Breathe Slowly. Return to Presence.

A 10-minute guided breathwork session to slow down, soften stress, and feel grounded again.

Start with your first breath

Let this short breathwork practice bring you out of the noise in your head and into a deeper connection with your body. Designed to downshift your nervous system, reduce internal pressure, and create space to simply be.

Return to presence - a 10-minute guided breathwork practice

Want to learn how to guide Breathwork sessions yourself and create spaces of transformation?

This experience was just the first step.

Our 10-week training teaches you how to guide sessions like this — with structure, clarity, and heart — while building the confidence to lead others through deep breathwork journeys.